Chicken Stroganoff

Name: Chicken Stroganoff
Cuisine: Eastern European, European
Ingredients: 2 tbsps avocado oil, (28 g); • 16 oz chicken, breast, skinless, boneless (452 g); • 1.5 tbsps worcestershire sauce, (26 g); • 2 cups sliced mushrooms, cremini (140 g); • 2 tbsps chopped shallots [20 g); • 4 tbsps butter, salted [57 g); • 1/4 cup oat flour [26 g); • 1.5 fl oz white wine,, cooking (44 g); • 2 cups chicken broth, low sodium (480 g); • 24 oz egg noodles,, dry, enriched [684 g); • 5 tablespoons sour cream, light (60 g); • 1/2 tsp thyme, fresh (0 g); • 1 tsp garlic powder [3 g); • 1 tsp onion powder (2 g); • 1/2 tsp paprika [1 g); • 1/4 tsp red pepper flakes (0 g); • 1/2 tsp black pepper (1 g); • 1 small white onions, chopped [70 g); • 3 cloves of garlic, minced [9 g)

1 step

Updated at: Thu, 17 Aug 2023 06:01:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories511.6 kcal (26%)

Total Fat15.7 g (22%)

Carbs67.7 g (26%)

Sugars3 g (3%)

Protein24 g (48%)

Sodium140.8 mg (7%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

28gavocado oil

452gchicken breast

skinless, boneless

26gworcestershire sauce

140gmushrooms

sliced, cremini

20gshallots

chopped

57gbutter

salted

¼ cupoat flour

44gwhite wine

cooking

480gchicken broth

684gegg noodles

60gsour cream

70gwhite onions

Instructions

Step 1

1° Season the chicken with garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. 2° Cook the noodles and drain; set aside. 3° Heat a large frying pan to medium-high and add 1 tbsp avocado oil. 4° Cook the chicken for 2-5 minutes browning each side. 5° Remove the chicken from the pan. 6° Add 1 tbsp avocado oil and the mushrooms; cook for 4 minutes. 7° Add shallot, onion and garlic cloves. Pour in wine. Cook for 1 minute. 8° Add butter and flour. Whisk until combined. 9° Slowly add broth while continuing to whisk. 10° Add Worcestershire sauce, thyme, and salt. 11° Allow the mixture to simmer and thicken. 12° Toss in the chicken and adjust the heat to medium-low; cook 5-8 minutes. 13° Add the noodles and sour cream; cook for 2 minutes.

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