By Sophia and Ruben Master Chefs
Spring Bolognese - Spinach and Asparagus
Ella Mills‘ Plant-Based, p. 247
Updated at: Thu, 17 Aug 2023 03:02:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
37
High
Nutrition per serving
Calories563.9 kcal (28%)
Total Fat9 g (13%)
Carbs91.1 g (35%)
Sugars5.5 g (6%)
Protein33 g (66%)
Sodium459.1 mg (23%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
200gfrozen spinach
or baby leaf spinach
1onion
finely chopped
300mlvegetable stock
hot
1celery stick
finely chopped
500mlpassata
1 x 400gbrown lentils
drained and rinsed
75gspaghetti
20gbasil
stalks and leaves finely chopped
200gasparagus
or purple sprouting or
Tenderstem broccoli
trimmed and roughly chopped
sea salt
black pepper
Instructions
No instructions yet
