By Daisa956
Chickpea in yogurt sauce (Fattet al-hummus) - Taste of Beirut
Updated at: Wed, 16 Aug 2023 20:30:12 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1555.2 kcal (78%)
Total Fat46.1 g (66%)
Carbs222.9 g (86%)
Sugars43.9 g (49%)
Protein69.6 g (139%)
Sodium2211.9 mg (111%)
Fiber39.1 g (140%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2cans of chickpeas
drained and rinsed
1 lbyogurt
3 clovesgarlic
peeled, chopped and mashed with salt
2 Tbsptahini
4 cupspita bread
cut into croutons and fried
3 Tbsppine nuts
fried in oil or butter, optional, can be replaced with almonds
1 tspcumin
more, to taste
1 tspAleppo pepper
red, more, to taste
Pomegranate seeds
to garnish each plate
Instructions
View on tasteofbeirut.com
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