Spicy BBQ Chickpea Burgers & Lightened-Up Crispy Baked Fries – Oh She Glows

Ingredients

8 servings

1 cupdry chickpeas

or 2 & 1/4 cups cooked chickpeas, optional

½ cupdry brown rice

or 1 & 1/4 cup cooked rice

3 Tbspsunflower seeds

1 Tbsppepita seeds

toasted

2garlic cloves

large, minced

½ cupred pepper

diced

1jalapeno

seeded and diced

¼ cupred onion

diced

1carrot

small, grated

¼ cupfresh parsley

minced

3 Tbspbbq sauce

¼ cupbreadcrumbs

or more as needed, use GF breadcrumbs if necessary

2 Tbspground flax

¼ tspred pepper flakes

Fine grain sea salt

to taste, I used 1 tsp + Herbamare

2Yukon Gold potatoes

large, sliced into wedges

1 Tbspcornstarch

½ tspkosher salt

fine grain, I used 3/4 tsp), to taste

1 Tbspcooking oil

use oil safe for high heat such as canola, sunflower, safflower, and sesame

herb seasoned sea salt

for seasoning

Instructions