Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories332.5 kcal (17%)
Total Fat20.6 g (29%)
Carbs26.3 g (10%)
Sugars15.3 g (17%)
Protein13.4 g (27%)
Sodium737.9 mg (37%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil and fry the onions and garlic when soft add the mushrooms and cook for 3 minutes.
Step 2
Make a sauce with the stock, soy sauce, ginger, tomatoes, tomato purée, peanut butter and chilli powder.
Step 3
Microwave the cauliflower, carrots and courgettes.
Step 4
Add the sauce to the pan and add the vegetables, simmer for 10 minutes. Season.
Notes
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