Seed bars

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 160 degrees. Line a square tin with baking paper and oil the paper slightly (paper should be overhanging)

Step 2

Combine tahini and honey in a saucepan over medium heat, stirring constantly until just mixed and warm (about 2 mins). Remove from heat and stir in vanilla essence.

Step 3

Combine coconut and seeds in a large bowl. Add the tahini and honey mixture and stir well until mixture is evenly coated.

Step 4

Press the mixture firmly into the pan (about 8mm thick is ideal).

Step 5

Bake until golden (approx 20-30 mins). Remove from oven and let cool completely in the pan.

Step 6

Lift out from pan with overhanging baking paper and cut into squares.