By Chloe Wheatland
6-Minute Chickpea Scramble
3 steps
Prep:1minCook:5min
If tofu scramble isn’t your thing, then this chickpea scramble sure will be! It’s packed with flavour, high in protein and takes less than 10 minutes to make. It’s the perfect addition to breakfast bowls or on top of toast.
Updated at: Thu, 17 Aug 2023 07:34:51 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories80.4 kcal (4%)
Total Fat5.8 g (8%)
Carbs4 g (2%)
Sugars0.1 g (0%)
Protein3.7 g (7%)
Sodium84.3 mg (4%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mash all chickpea scramble ingredients together. Leave some chickpea pieces whole.
Cans Chickpeas
Nutritional Yeast2 Tbsp
Tahini2 Tbsp
Turmeric1 Tsp
smoked paprika½ tsp
Garlic Powder0.5 TspChilli Powder0.5 Tsp
salt
pepperStep 2
Heat olive oil in frypan on medium-low heat. Pour in chickpea scramble and cook for 5 minutes, stirring continuously.
Step 3
Serve in a breakfast bowl or on top of toast. Enjoy! Store in the refrigerator for 2-3 days.
Notes
6 liked
0 disliked
Easy
Crispy
Go-to
Under 30 minutes
