Lemon Butter Cod with Orzo and Asparagus
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By Blake Roche
Lemon Butter Cod with Orzo and Asparagus
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:03:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat17.6 g (25%)
Carbs31.1 g (12%)
Sugars3.9 g (4%)
Protein39.9 g (80%)
Sodium417.2 mg (21%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large cast-iron skillet, heat the olive oil over medium-high heat. Season the cod all over with salt and pepper, then sprinkle it evenly on both sides with flour. When the oil shimmers, add the cod and sear until golden, 3 to 4 minutes per side. Transfer the cod to a plate.
Step 2
Using the same skillet, sear the butter and lemon slices until the lemon is golden, about 1 minute per side. Add the lemon to the cod on the plate.
Step 3
Again using the same skillet, cook the garlic, asparagus, and orzo until the garlic is fragrant and the orzo is toasted, 2 to 3 minutes. Slide the cod, lemon slices, and any collected juices back into the skillet and cook until everything is warmed through, about 1 minute.
Step 4
Add the chicken broth and lemon juice. Increase the heat to high and to a boil Cook, stirring occasionally, until the orzo is al dente, about 10 minutes.
Step 5
Slide the cod, lemon slices, and any collected juices back into the skillet and cook until everything is warmed through, about 1 minute.
Step 6
Top with fresh dill and serve.
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