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Food System Team
By Food System Team

Leftover Porridge & Cranberry Muffins

Instructions
Cook:30min
Making extra porridge at breakfast time can go some way to save time later in the week. Leftover porridge can be stored in the fridge for up to 5 days, and either stirred through and reheated, or used up in these tasty breakfast muffins. Feel free to substitute the cranberries for your favourite dried fruit, and the sugar can easily be swapped for stevia or coconut sugar - just reduce the amount by about 10g. The muffins will store in an airtight container for up to 3 days.
Updated at: Thu, 17 Aug 2023 14:07:28 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories209.6 kcal (10%)
Total Fat7.5 g (11%)
Carbs32.4 g (12%)
Sugars9.7 g (11%)
Protein4.1 g (8%)
Sodium292.8 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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