Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories164 kcal (8%)
Total Fat1.6 g (2%)
Carbs41 g (16%)
Sugars21.6 g (24%)
Protein3.8 g (8%)
Sodium17.7 mg (1%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The smoothie
Instructions
Step 1
Add the ingredients to a blender an blend good till completely smooth then add your ice an blend again
orange juice¾ cup
water¾ cup
baby spinach1 cup
frozen bananas1 
frozen strawberries2 cups
unsweetened cocoa powder3 Tbsp
ice2 cupsNotes
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