Sukuma Wiki, Sauteed East African Vegetable Sauce

Sukuma wiki is an East African vegetable side dish cooked in spicy tomato sauce with your choice of ugali, plantain or rice. This one is from Kenya. A great and nutritious win for busy mamas. The vegetable used in East Africa for sukuma wiki is similar to collard green. So, many favour the use of collard green for this recipe. However, kale will work just as well and it is used in this recipe. Enjoy!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Get all ingredients sorted out. Coarsely blend peppers and tomatoes.

Step 2

Heat a heavy based pot over medium heat and pour in the oil.

Step 3

Sautee the onion until soft and tanslucent.

Step 4

Stir in spices and minced garlic 2-3 minutes.

Step 5

Pour in tomato and continue cooking over medium heat until oil begins to separate, 15 minutes.

Step 6

Pour in vegetable stock and stir in the peanut butter if using. Reduce heat to simmer for 10 minutes or until sauce thickens.

Step 7

Stir in the kale and allow to cook for another 5 minutes then, serve with ugali. rice or plantain.

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