Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories186.2 kcal (9%)
Total Fat7.2 g (10%)
Carbs15 g (6%)
Sugars5.6 g (6%)
Protein15.2 g (30%)
Sodium986.6 mg (49%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Servings
Step 2
Bring 4 cups of the beef broth, the beef shank, and onion to boil in large pot.
Step 3
2.
Step 4
Reduce heat, cover, and simmer until meat is tender, about 1 hour 30 minutes.
Step 5
3.
Step 6
Transfer meat to work surface; trim fat, sinew and bone and discard. Chop meat; cover and chill. Cool broth slightly. Chill in pot until cold, at least 4 hours and up to 1 day.
Step 7
4.
Step 8
Spoon fat from top of chilled broth and discard.
Step 9
5.
Step 10
Add remaining 4 cups broth, beets, carrots, and potato; bring to boil. Reduce heat, cover, and simmer until vegetables are tender, about 30 minutes.
Step 11
6.
Step 12
Stir in meat, cabbage and 1/2 cup dill; cook until cabbage is tender, about 15 minutes.
Step 13
7.
Step 14
Season to taste with salt and pepper. Stir in vinegar.
Step 15
8.
Step 16
Ladle soup into bowls. Top with sour cream and remaining 1/4 cup dill.
Step 17
Calorie split
Step 18
29% fat, 37% carbs, 34% protein.
Step 19
Grilled vegetables seasoned with spices.
Step 20
Privacy
Step 21
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