Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories206 kcal (10%)
Total Fat3.3 g (5%)
Carbs39.7 g (15%)
Sugars0.8 g (1%)
Protein3.6 g (7%)
Sodium391.1 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients together
Step 2
Let sit until cool enough to shape
Step 3
Shape the dough to make discs
Step 4
Fry in neutral oil over medium heat for 5-7 minutes each side (until browning and hard to touch/tap)
Step 5
Place on sheet pan in oven at 350 for ~12 minutes
Notes
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