Lentil curry
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories460.5 kcal (23%)
Total Fat13.5 g (19%)
Carbs68.5 g (26%)
Sugars10.4 g (12%)
Protein22 g (44%)
Sodium60.6 mg (3%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Fry the onion
Step 2
Add the garlic and stir
Step 3
Add rinsed lentils and grated carrot
Step 4
Add curry powder
Step 5
Add coconut milk or tinned tomatoes
Step 6
Cook til lentils soft, adding water as needed, around 30 to 40 mins
Notes
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