Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories492 kcal (25%)
Total Fat32.3 g (46%)
Carbs22.5 g (9%)
Sugars7.8 g (9%)
Protein28.6 g (57%)
Sodium1936.1 mg (97%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Filling
3cloves garlic
½ Tbspgarlic powder
1 Tbsphoisin sauce
1 Tbspponzu sauce
1 Tbspsesame oil
4baby bok choy
rough chop
2hot italian sausages
rough chop
For the Soup
Instructions
Make the filling and fold wonton
Step 1
Put all ingredients into a food processor. Blend but do not go for too long or it will become too pureed
Step 2
Fold wontons, freeze on cookie sheet for 20 minutes and store in freezer bag
Cook wontons
Step 3
put in frozen wontons and sear on widest side for 1-2 minutes
Step 4
once seared, flip and add half a cup of water to the pan. Bring to a medium low and cover with lid for 5 minutes
Make soup
Step 5
add in the ramen broth
Step 6
add in the sesame oil
Step 7
add in baby bok choy and green onion
Step 8
add in wontons
Step 9
add 2 tbsp of cooking oil into a pan that has a lid
Notes
1 liked
0 disliked
Delicious
Fresh
Makes leftovers
Moist
Special occasion
