By Soph
vegan warm orzo salad ✨
bookmark this vegan warm orzo salad asap✨follow
for more life-changing salads!
you need:
3 cups cooked orzo
1 diced red pepper
3 diced large carrots
1/2 head of chopped cauliflower
1 cubed zucchini
1 diced red onion
1 15 oz can chickpeas rinsed and drained
1/2 cup vegan feta
parsley: garnish
dressing:
1/2 cup hummus
2 tbsp lemon
2 tbsp water
1 tbsp olive oil
garlic
salt
pepper
how to:
1. Roast all the veggies with olive oil salt and pepper on a baking sheet for 30 min at 425 F.
2. Cook orzo. Warm chickpeas up in microwave for a minute with evoo salt and pepper.
3. Add all ingredients into a large serving bowl.
4. Mix dressing together and pour on top. Garnish with parsley!
5. Enjoy besties!
GF option: rice, quinoa or gf orzo
*the measurements for veggies in the video itself are after the veggies were roasted so they shrunk down!
Updated at: Thu, 17 Aug 2023 05:34:54 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories1830.6 kcal (92%)
Total Fat54.7 g (78%)
Carbs280.6 g (108%)
Sugars37.4 g (42%)
Protein64.5 g (129%)
Sodium2506.4 mg (125%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on instagram.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!