By Soph
vegan warm orzo salad ✨
bookmark this vegan warm orzo salad asap✨follow
for more life-changing salads!
you need:
3 cups cooked orzo
1 diced red pepper
3 diced large carrots
1/2 head of chopped cauliflower
1 cubed zucchini
1 diced red onion
1 15 oz can chickpeas rinsed and drained
1/2 cup vegan feta
parsley: garnish
dressing:
1/2 cup hummus
2 tbsp lemon
2 tbsp water
1 tbsp olive oil
garlic
salt
pepper
how to:
1. Roast all the veggies with olive oil salt and pepper on a baking sheet for 30 min at 425 F.
2. Cook orzo. Warm chickpeas up in microwave for a minute with evoo salt and pepper.
3. Add all ingredients into a large serving bowl.
4. Mix dressing together and pour on top. Garnish with parsley!
5. Enjoy besties!
GF option: rice, quinoa or gf orzo
*the measurements for veggies in the video itself are after the veggies were roasted so they shrunk down!
Updated at: Thu, 17 Aug 2023 05:34:54 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1898.2 kcal (95%)
Total Fat64.2 g (92%)
Carbs278 g (107%)
Sugars36.7 g (41%)
Protein63.8 g (128%)
Sodium2529.3 mg (126%)
Fiber45.1 g (161%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on instagram.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!