Log in

…

Log in

Cook up Rice

1/2

Cook up Rice

2/2

By Tanya Thomas

Cook up Rice

Prep:15minCook:1h 30min

This recipe was submitted by Fedalia, a previous Miss Anguilla who know works for Birmingham City Council Public Health.

Updated at: Thu, 17 Aug 2023 05:10:04 GMT

Nutrition balance score

Good

Glycemic Index

57

Moderate

Glycemic Load

46

High

Nutrition per serving

Calories607.2 kcal (30%)

Total Fat20.7 g (30%)

Carbs80.5 g (31%)

Sugars2.6 g (3%)

Protein23.2 g (46%)

Sodium145.1 mg (7%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

250gchicken legs

250gpigeon peas

225gpork spare ribs

50ggreen pepper

250gspinach

1 bunchchives

2 litreswater

2 Tbsmargarine

Instructions

Step 1

Season the chicken

Step 2

Cut up pork ribs into individual ribs and cook in a pan with the water. .

Step 3

Saute spinach, carrots, pumpkin, onion, pepper, peas and chicken in margarine

Step 4

Add to cooked ribs

Step 5

Cover and simmer until the chicken is almost cooked

Step 6

Add washed rice and the chives. Stir well.

Step 7

Add salt to taste, and cook until grains are soft. Remove any large pieces of herb. Strip the chicken from the bones if desired.

Step 8

Serve hot with lettuce and sliced tomatoes

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Makes leftovers

Tanya Thomas· 3 years ago

Makes leftovers

I was unable to source a pig’s tail so used some pork ribs instead and used a chicken carcass and chicken leg in place of back and neck. This was a tasty dish that made lots of leftovers. All the family enjoyed it. The recipe made approximately 10-12 servings.

I was unable to source a pig’s tail so used some pork ribs instead and used a chicken carcass and chicken leg in place of back and neck. This was a tasty dish that made lots of leftovers. All the family enjoyed it. The recipe made approximately 10-12 servings.

You may also like

Samsung Food Recipes European Dinner