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marylou M
By marylou M

Ras-El-Hanout Aubergine and Crispy Chickpeas

6 steps
Prep:35min
Updated at: Thu, 17 Aug 2023 08:50:17 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
38
High

Nutrition per serving

Calories834.7 kcal (42%)
Total Fat32.6 g (47%)
Carbs105.6 g (41%)
Sugars20.7 g (23%)
Protein39.6 g (79%)
Sodium775.3 mg (39%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle. Pour the boiled water (see ingredients for amount) into a medium saucepan on high heat, then stir in the bulgur wheat. Bring back to the boil and simmer for 1 min. Cover the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle. Pour the boiled water (see ingredients for amount) into a medium saucepan on high heat, then stir in the bulgur wheat. Bring back to the boil and simmer for 1 min. Cover the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Step 2
Trim the aubergine, then cut it in half. Cut each half lengthways into 4 strips. Drain and rinse the chickpeas. Thoroughly pat dry with kitchen paper. Ensure they are fully dry so they will be crispy when roasted.
Trim the aubergine, then cut it in half. Cut each half lengthways into 4 strips. Drain and rinse the chickpeas. Thoroughly pat dry with kitchen paper. Ensure they are fully dry so they will be crispy when roasted.
Step 3
Place the aubergine slices and chickpeas on opposite sides of a baking tray, using two trays if required. Drizzle with oil, then sprinkle with the ras-el-hanout. Season with salt and pepper. Toss to coat, then arrange in a single layer. Roast for 20-25 mins, turning halfway through, until the aubergine is soft and the chickpeas are crispy.
Place the aubergine slices and chickpeas on opposite sides of a baking tray, using two trays if required. Drizzle with oil, then sprinkle with the ras-el-hanout. Season with salt and pepper. Toss to coat, then arrange in a single layer. Roast for 20-25 mins, turning halfway through, until the aubergine is soft and the chickpeas are crispy.
Step 4
Meanwhile, zest and juice the lemon. Roughly chop the parsley (stalks and all). Once the bulgur wheat is cooked, fluff it up with a fork. Add the zhoug paste, parsley and half of the lemon juice. Stir gently to combine, then cover to keep warm and set aside.
Meanwhile, zest and juice the lemon. Roughly chop the parsley (stalks and all). Once the bulgur wheat is cooked, fluff it up with a fork. Add the zhoug paste, parsley and half of the lemon juice. Stir gently to combine, then cover to keep warm and set aside.
Step 5
Shell the pistachios. Roughly chop and set aside for the next step. In a small bowl, stir together the lemon zest and yoghurt.
Shell the pistachios. Roughly chop and set aside for the next step. In a small bowl, stir together the lemon zest and yoghurt.
Step 6
Spread the zhoug bulgur wheat out in a thin layer in your bowls. Top with the rocket, then drizzle over the remaining lemon juice and a bit of olive oil. Add the ras-el-hanout aubergines and crispy chickpeas. Crumble over the feta cheese, then garnish with the pistachios and a drizzle of lemon yoghurt.
Spread the zhoug bulgur wheat out in a thin layer in your bowls. Top with the rocket, then drizzle over the remaining lemon juice and a bit of olive oil. Add the ras-el-hanout aubergines and crispy chickpeas. Crumble over the feta cheese, then garnish with the pistachios and a drizzle of lemon yoghurt.

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