Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat1.7 g (2%)
Carbs41.9 g (16%)
Sugars5.3 g (6%)
Protein6.8 g (14%)
Sodium427.3 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Dice onion and fry until soft and translucent. Meanwhile chop garlic
Step 2
Add garlic and cook a few minutes
Step 3
Pour in chopped tomatoes, let it simmer
Step 4
Add peri peri, chili flakes and more seasoning to taste
Step 5
Meanwhile cook noodles according to package instructions
Step 6
Toss it all tgt, and that’s it!
Notes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes
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