Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat1.9 g (3%)
Carbs51 g (20%)
Sugars9.6 g (11%)
Protein8.2 g (16%)
Sodium452.3 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Dice onion and fry until soft and translucent. Meanwhile chop garlic
Step 2
Add garlic and cook a few minutes
Step 3
Pour in chopped tomatoes, let it simmer
Step 4
Add peri peri, chili flakes and more seasoning to taste
Step 5
Meanwhile cook noodles according to package instructions
Step 6
Toss it all tgt, and that’s it!
Notes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes
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