Baked Honey Garlic Chicken Thighs

Name: Baked Honey Garlic Chicken Thighs
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Asian
Ingredients: 2 lbs boneless skinless chicken thighs ((around 10 thighs)); 1/4 cup honey; 1/4 cup reduced sodium soy sauce; 6 cloves garlic ((minced)); 2 tablespoons apple cider vinegar; 2 teaspoons worcestershire sauce; 1 teaspoon sesame oil; 1 tablespoon corn starch; 2 tablespoons water; green onions

8 steps

Prep:10minCook:45min

Easy baked honey garlic chicken thighs with a delicious, sticky sauce perfect for spooning over rice and veggies. Assemble ahead and freeze for easy dinners!

Updated at: Thu, 17 Aug 2023 07:35:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories254.5 kcal (13%)

Total Fat7 g (10%)

Carbs15.8 g (6%)

Sugars12.4 g (14%)

Protein30.9 g (62%)

Sodium476.3 mg (24%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsboneless skinless chicken thighs

Instructions

Step 1

Heat oven to 400°F.

Step 2

Arrange chicken thighs in a deep 9 x 9 inch baking pan.

Step 3

Shake together sauce ingredients and pour over the chicken. Bake for 30 minutes.

Step 4

Stir together corn starch and water, then pour it over the baked chicken. Using a set of tongs. flip chicken around to distribute the cornstarch evenly in the sauce.

Step 5

Return to the oven for another 15 minutes, until sauce is thick and bubbly and chicken is cooked through to 165°F.