Swedish meatballs

Name: Swedish meatballs
Cuisine: European
Ingredients: 1 pound ground turkey; 1/2c Panko breadcrumbs; 1 egg; 1/8 tsp nutmeg; 1/2 tsp kosher salt; 1/2 tsp parsley; 1/2 tsp garlic powder; 1/2 tsp black pepper; Oil for frying; 1 can cream of mushroom soup; 1/2 c sour cream; Sliced Mushrooms optional; 3/4 c beef broth

5 steps

Updated at: Thu, 17 Aug 2023 04:04:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories593.7 kcal (30%)

Total Fat45.6 g (65%)

Carbs11.9 g (5%)

Sugars1.4 g (2%)

Protein34.9 g (70%)

Sodium1416.6 mg (71%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground turkey

½ cpanko breadcrumbs

1egg

⅛ tspnutmeg

½ tspkosher salt

½ tspparsley

½ tspgarlic powder

½ tspblack pepper

oil for frying

1can cream of mushroom soup

½ csour cream

mushrooms

sliced, optional

¾ cbeef broth

Instructions

Step 1

Combine meat, seasonings, breadcrumbs and egg. Form into meatballs

Step 2

Fry meatballs in oil until 1/2-3/4 way cooked and remove from pan.

Step 3

Add mushrooms if desired into same pan and cook until tender. Deglaze the pan with beef broth, scraping up all the bits from the bottom of the pan. Add in cream of mushroom soup.

Step 4

Add meatballs back to the pan and simmer for 10 minutes. Before serving mix in sour cream.

Step 5

Serve over egg noodles