Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories257.1 kcal (13%)
Total Fat14.5 g (21%)
Carbs7.7 g (3%)
Sugars6.2 g (7%)
Protein24.7 g (49%)
Sodium428.1 mg (21%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine sugar and spices in a shallow dish. Dredge fillets in sugar mixture. Spray an 11"x7" baking pan with non-stick vegetable spray. Arrange fillets in pan. Bake, uncovered, at 400 degrees for 12 minutes, or until fish flakes easily with a fork.
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