
By Robert Boyer
Vegan Chickpea Nuggets - Monkey and Me Kitchen Adventures
Updated at: Wed, 16 Aug 2023 21:04:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories70.3 kcal (4%)
Total Fat1.7 g (2%)
Carbs10.8 g (4%)
Sugars1.1 g (1%)
Protein3.1 g (6%)
Sodium209.2 mg (10%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

scale

½ cuprolled oats

½ cuppanko crumbs
or bread crumbs
![1 – [ 15 oz. can ] chickpeas, drained (into a bowl) and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1chickpeas
can, drained, into a bowl, and rinsed

2 tablespoonsflax meal

1 tablespoonreduced-sodium tamari

1 tablespoontahini

3 Tablespoonslow-sodium vegetable broth

1 tablespoonnutritional yeast

1 teaspoongarlic powder

1 teaspoononion powder

2 tablespoonsdried minced onion flakes

½ teaspoonsmoked paprika

⅛ teaspooncayenne pepper

¼ teaspoonsea salt

¼ teaspoonblack pepper

2 TablespoonsPanko crumbs
or bread crumbs

1 tablespooncornmeal

½ teaspoongarlic powder

½ teaspoononion powder

1 teaspoonsweet paprika

smoked paprika

cayenne pepper
large

1 teaspoonnutritional yeast

sea salt
Instructions
View on monkeyandmekitchenadventures.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!