By Robert Boyer
Vegan Chickpea Nuggets - Monkey and Me Kitchen Adventures
Updated at: Wed, 16 Aug 2023 21:04:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories63.2 kcal (3%)
Total Fat1.5 g (2%)
Carbs9.6 g (4%)
Sugars1.1 g (1%)
Protein2.9 g (6%)
Sodium208.8 mg (10%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
scale
½ cuprolled oats
½ cupPanko crumbs
or bread crumbs
1chickpeas
can, drained, into a bowl, and rinsed
2 tablespoonsflax meal
1 tablespoonreduced-sodium tamari
1 tablespoontahini
3 Tablespoonslow-sodium vegetable broth
1 tablespoonnutritional yeast
1 teaspoongarlic powder
1 teaspoononion powder
2 tablespoonsdried minced onion flakes
½ teaspoonsmoked paprika
⅛ teaspooncayenne pepper
¼ teaspoonsea salt
¼ teaspoonblack pepper
2 TablespoonsPanko crumbs
or bread crumbs
1 tablespooncornmeal
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonsweet paprika
smoked paprika
cayenne pepper
large
1 teaspoonnutritional yeast
sea salt
Instructions
View on monkeyandmekitchenadventures.com
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