Easy Tuna Patties

Name: Easy Tuna Patties
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: British
Ingredients: 2 cans Tuna; 1 egg; 2tbsp breadcrumbs; 1 medium red onion; Basil (optional); Pepper; Garlic powder; Salt; Chili flakes; 1.5tbsp mayo; 2tbsp olive oil

1 step

Prep:5minCook:6min

A very easy meal that requires little cutting and little effort. Packed with protein and flavour!

Updated at: Thu, 17 Aug 2023 11:31:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories450.7 kcal (23%)

Total Fat28.9 g (41%)

Carbs8 g (3%)

Sugars2 g (2%)

Protein37.5 g (75%)

Sodium590.2 mg (30%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the mixture

2cans tuna

1egg

2 Tbspbreadcrumbs

1 ½ Tbspmayo

For the cooking

2 Tbspolive oil

Instructions

Step 1

Chop the red onion finely and the basil if you decide to use it. Add them to a bowl alongside all the other ingredients and mix well (adjust with a little extra breadcrumbs until the mixture is firm but not solid). Make small balls and press them down on an oiled pan on medium heat. Flip after 3 minutes on one side and dry on a paper towel after another 3 minutes on the other side.