By kaia rose
Ginger Garlic Noodle Soup with Bok Choy and Tofu
6 steps
Prep:35min
Updated at: Thu, 17 Aug 2023 04:04:29 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories159.6 kcal (8%)
Total Fat2.7 g (4%)
Carbs24.2 g (9%)
Sugars3.1 g (3%)
Protein10.6 g (21%)
Sodium1177.9 mg (59%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Fry the tofu in a pan on medium heat until golden.
Step 2
Heat oil in a large pot. Add diced onion (leave some for garnish) and cook until soft.
Step 3
Add garlic and ginger and cook for 2 minutes
Step 4
Add chicken stock cubes and 2 L of boiling water. Bring to a simmer. Add star anise and soy sauce. Cover and simmer for 10 minutes.
Step 5
Remove star anise from soup and bin.
Step 6
Add slice mushrooms, dumplings and bok choy. Simmer for 8 minutes. Season to taste.
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