By Steph Evans
Corn & Quinoa Fritters
4 steps
Prep:5minCook:5min
If you love sweetcorn and you love pancakes, then these corn fritters are definitely for you. A perfect weekend brunch or light lunch to enjoy.
Updated at: Thu, 17 Aug 2023 11:32:32 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat2 g (3%)
Carbs48 g (18%)
Sugars1.6 g (2%)
Protein10.6 g (21%)
Sodium294 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat egg white, milk, flour and baking powder in a bowl.
Bowl
Whisk
plain flour50g
baking powder¼ tsp
oat milk2 TbspStep 2
Stir in sweet corn, quinoa, lemon juice & zest
Spatula
quinoa125g
sweetcorn160g
lemon zest0.5 Step 3
Heat an oiled frying pan. Spoon batter into the pan and fry for 2-3 minutes on each side until browned.
Frying PanStep 4
Serve with smoked salmon, poached eggs & or avocado.
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