Whole Wheat Pumpkin Pecan Pancakes

Name: Whole Wheat Pumpkin Pecan Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup whole wheat flour (I prefer white whole wheat flour); 2 tsp baking powder; 1/4 tsp salt; 1/2 tsp cinnamon; 1 tsp pumpkin pie spice; 1 cup low fat buttermilk; 3 large egg whites; 1/4 cup canned pumpkin; 2 tbsp pure maple syrup; 1 tsp vanilla; 2 tsp canola oil (or coconut oil); 3 tbsp chopped pecans; cooking spray; warmed maple syrup (optional for topping )

Instructions

Prep:10minCook:10min

Made with whole wheat flour, pumpkin puree, pumpkin pie spice, and pecans, these Pumpkin Pancakes are soft, fluffy, and filled with fall flavor. A quick and easy breakfast and the leftovers freeze well too.

Updated at: Fri, 31 Oct 2025 20:51:14 GMT