
By skinnytaste.com
Whole Wheat Pumpkin Pecan Pancakes
Instructions
Prep:10minCook:10min
Made with whole wheat flour, pumpkin puree, pumpkin pie spice, and pecans, these Pumpkin Pancakes are soft, fluffy, and filled with fall flavor. A quick and easy breakfast and the leftovers freeze well too.
Updated at: Sun, 30 Mar 2025 04:18:57 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat7.3 g (10%)
Carbs43.7 g (17%)
Sugars16.4 g (18%)
Protein8.8 g (18%)
Sodium503.7 mg (25%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwhole wheat flour
I prefer white whole wheat flour

2 tspbaking powder

¼ tspsalt

½ tspcinnamon

1 tsppumpkin pie spice

1 cuplow fat buttermilk

3egg whites
large

¼ cupcanned pumpkin

2 Tbsppure maple syrup

1 tspvanilla

2 tspcanola oil
or coconut oil

3 Tbspchopped pecans

cooking spray

maple syrup
warmed, optional for topping
Instructions
View on skinnytaste.com
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