By skinnytaste.com
Whole Wheat Pumpkin Pecan Pancakes
Instructions
Prep:10minCook:10min
Made with whole wheat flour, pumpkin puree, pumpkin pie spice, and pecans, these Pumpkin Pancakes are soft, fluffy, and filled with fall flavor. A quick and easy breakfast and the leftovers freeze well too.
Updated at: Thu, 21 Nov 2024 19:49:35 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat9 g (13%)
Carbs44.1 g (17%)
Sugars16.4 g (18%)
Protein8.8 g (18%)
Sodium505 mg (25%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat flour
I prefer white whole wheat flour
2 tspbaking powder
¼ tspsalt
½ tspcinnamon
1 tsppumpkin pie spice
1 cuplow fat buttermilk
3egg whites
large
¼ cupcanned pumpkin
2 Tbsppure maple syrup
1 tspvanilla
2 tspcanola oil
or coconut oil
3 Tbsppecans
chopped
cooking spray
maple syrup
warmed, optional for topping
Instructions
View on skinnytaste.com
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