Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories2027.4 kcal (101%)
Total Fat105.1 g (150%)
Carbs199.2 g (77%)
Sugars25 g (28%)
Protein92.6 g (185%)
Sodium1683.3 mg (84%)
Fiber85.2 g (304%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupdried green lentils
scant, puy or casteluccio, if you can find them, lentils, picked and rinsed over
2garlic cloves
large, halved lengthwise
2 sprigsfresh sage
2 tablespoonsolive oil
2 teaspoonscoriander seeds
toasted and ground
1 teaspooncumin seeds
toasted and ground
0.5garlic clove
large
salt
maldon, or another flaky sea salt if you ’ ve got it
2 tablespoonstahini paste
well - stirred
¼ cuplemon juice
freshly squeezed, plus more to taste
2 tablespoonsolive oil
1 ¾ cupscanned low sodium chickpeas
0.5preserved lemon
small, pith and flesh discarded, rind finely diced, optional
1red onion
very small, thinly sliced into half - moons
cilantro
small, delicate, or flat - leaf parsley sprigs
¼ cupfeta
goat ’ s milk if you can find it, otherwise use what you can get
1 ½ tablespoonsraw sesame seeds
toasted in a dry pan until a shade or two darker
Instructions
Step 1
Make the lentils: Put the lentils, garlic, sage, and olive oil in a small pot, along with 2 cups cold water, and set it over medium heat. Let the water come to a simmer (not boiling), then turn the heat to low and cook the lentils in a very gentle simmer just until they are tender — April recommends 25 minutes, but mine took 35 and needed a touch more water at the end. Take the pan off the heat and let the lentils cool a bit before draining them. Pick out and discard the sage and garlic. You’ll have about 2 cups cooked lentils.
Step 2
Make the dressing: Mix together the ground coriander and cumin in a small bowl. Mash the garlic clove to a paste with 1 teaspoon salt (use half as much Kosher salt, even less table salt) on a cutting board or in a mortar. In a small bowl for your dressing, combined the mashed garlic, tahini, 3 tablespoons of the lemon juice, 2 tablespoons of the olive oil, 1 teaspoon of the ground coriander-and-cumin mixture and 2 tablespoons water. Stir well, then taste. Add more lemon if desired.
Step 3
Assemble the salad: Place onion slices in a medium bowl and break them up with your fingers. Sprinkle in two good pinches of salt, then two teaspoons of lemon juice, two remaining teaspoons of olive oil and the cilantro or parsley. Toss well, then crumble in the cheese and gently toss again.
Step 4
Toss the lentils with the drained chickpeas, preserved lemon rind (if using), and 1 teaspoon flaky sea salt (use half as much Kosher salt, even less table salt) in a large mixing bowl. Pour in the tahini dressing and toss it all together really well, then stir in the onion-feta mixture.
Step 5
Arrange the salad in bowl or platter. Sprinkle the mixture with the sesame seeds and some of the remaining spices. Serve, and don’t forget to share.
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