Chicken Katsu

Name: Chicken Katsu
Cuisine: Asian, Japanese
Ingredients: 2 large chicken breasts, tenderized; 2 eggs; 3 tbsp AP flour; ½ tsp pepper (for wet batter); ½ tsp salt (for wet batter); 1 tsp garlic powder; 1 cup panko; Salt + Pepper; 24 oz frying oil (peanut or vegetable oil)

3 steps

Updated at: Thu, 17 Aug 2023 06:35:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per recipe

Calories7228.7 kcal (361%)

Total Fat731.1 g (1044%)

Carbs63.3 g (24%)

Sugars2.5 g (3%)

Protein115 g (230%)

Sodium2454.6 mg (123%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2chicken breasts

large, tenderized

2eggs

3 TbspAP flour

½ tsppepper

for wet batter

½ tspsalt

for wet batter

1 tspgarlic powder

1 cuppanko

salt

pepper

24 ozfrying oil

peanut or vegetable oil

Instructions

Step 1

1. Pound the chicken breasts to ½" thick and season with salt and pepper

Step 2

2. For the wet batter, whisk together the eggs, flour, garlic powder, salt and pepper. Then dip the chicken in the batter and then coat it with panko.

Step 3

3. Fry at 350F for 5 minutes, flipping the chicken once after 3 minutes on one side.