By Kuritomo W
Chicken Cutlets
Simple chicken cutlet! I make those simple for arranging later. I make chicken cutlet sandwiches, chicken cutlet bowl ( Japanese Katsu-don) next day! Serving with marinara sauce or tartare sauce would be great! Follow my Tiktok (@kuritomo) and Instagram ( kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 05:14:28 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
10
Low
Nutrition per serving
Calories247.3 kcal (12%)
Total Fat8.2 g (12%)
Carbs13.5 g (5%)
Sugars0.6 g (1%)
Protein27.1 g (54%)
Sodium295.7 mg (15%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Butterfly chicken breasts and then cut them in half.
Step 2
Season chicken breast with salt and pepper.
Step 3
Coat each pork slice with flour, then beaten egg, then panko.
Step 4
Add oil to the pot and bring it to 350ºF over medium heat. Fry until the color turns golden brown and meat floats in the oil, about 5-7 minutes.
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
