Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat8.1 g (12%)
Carbs30.8 g (12%)
Sugars14.1 g (16%)
Protein2.4 g (5%)
Sodium527.3 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Pre-heat the oven to 180C (360F)
Step 2
Mix the bananas, oil and sugar with a handmixer
Step 3
Throw in the spices, flour and cacao and mix it all together
Step 4
Add some baking soda/a splash of vinegar and mix it in the batter
Step 5
Add the chocolate chips to the batter and put it in a cake tin
Step 6
Bake in the oven for 55 minutes
Step 7
Additional: make a glaze and add speculaas on top
Notes
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