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By Calentime 12
Za'atar Butter Bean Salad
7 steps
Prep:15min
I can only describe this salad as an amalgamation of colors and flavors that I love, with a hit of za'atar that keeps everything together. It's a perfect summer salad. Use ripe and juicy cherry tomatoes, preferably as red as you can get them, and let the butter beans and picked red onions bring the whole salad up another level. Parsley is there for some *greenage* but I wouldn't be mad at you if you also wanted to throw a little lettuce in the mix!
Updated at: Thu, 17 Aug 2023 08:03:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories325.8 kcal (16%)
Total Fat17.4 g (25%)
Carbs29.9 g (12%)
Sugars8.4 g (9%)
Protein12.9 g (26%)
Sodium697.7 mg (35%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain and rinse the butter beans. Spread them on a paper towel or dish towel and pat them dry.
Step 2
Slice the cherry tomatoes into halves. Put in a large bowl.
Step 3
Roughly tear the parsley leaves into small pieces. Rough them up with your hands to release the natural aromatics. Add this to the bowl.
Step 4
Microplane the 3 garlic cloves into the bowl, then use your hands to squeeze in the juice of one lemon, catching the seeds with your other hand. Add the basil leaves (optional) and mix to combine.
Step 5
Add in the butter beans, za'atar and a generous glug of olive oil. Gently mix to combine the ingredients.
Step 6
Add in the pickled red onions and mix again. Season with salt, pepper and more lemon juice/olive oil to taste.
Step 7
Garnish with feta or sesame seeds, and serve with the crustiest bread.
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