
By Food System Team
Vegan Rainbow Dhansak, 31p
Authentic dhansak recipes that I’ve found sometimes include tamarind sauce or fresh tamarind, which I didn’t have to hand, so I replicated the slightly sour note with a dash of lemon juice instead. I am aware that I am extremely lucky to have found this particular bag of stir fry veg so cheaply, but I am often asked by readers what to do with them that isn’t a stir fry, so when I swagged this one from the markdown chiller today I thought it an ideal opportunity to address this particular conundrum. If you don’t have a similar bargain to hand, you can make similar by adding roughly equal amounts of red and green cabbage, thinly sliced or thickly grated carrot, and some sweetcorn. Or use whatever veg you have to hand, of course. If serving between four, this recipe contains four of your five a day. It keeps in the fridge forum to three days, or in the freezer for three months. Reheat to piping hot before serving – it is not advised to refreeze it once defrosted.
Updated at: Thu, 17 Aug 2023 14:05:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat4.8 g (7%)
Carbs44.5 g (17%)
Sugars12.1 g (13%)
Protein13.3 g (27%)
Sodium578.7 mg (29%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

150gred lentils

1lwater
cold

1 Tbspcooking oil

280gonion
Growers Selection at Asda

4 clovesgarlic
fat, 8 bulbs, Growers Selection at Asda

1 rounded tbspginger
minced

garam masala

1 Tbspcurry powder

chilli

1stock cube
or generous pinch of salt, 3p, 35p stock cubes

800mlwater

400gchopped tomatoes
Smartprice

1 tsplemon juice
bottled

600gstir fry veg
10, Yellow Sticker Bargain
Instructions
View on cookingonabootstrap.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!