By Wanderlust Flavors
Baked Scallops with Butter and Parmesan
7 steps
Prep:10minCook:25min
An easy recipe for baked scallops with a wonderful sauce of butter, lemon, and Parmesan.
Updated at: Thu, 17 Aug 2023 14:04:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
6
Low
Glycemic Load
0
Low
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat14.4 g (21%)
Carbs6.1 g (2%)
Sugars0.1 g (0%)
Protein22.1 g (44%)
Sodium1023.2 mg (51%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsea scallops
large, 15 per pound
6 tablespoonsunsalted butter
melted
2 tablespoonsdry white wine
1 tablespoonfresh lemon juice
¾ cupparmesan cheese
grated, divided
1 teaspoonkosher salt
or 1/2 teaspoon sea salt
½ teaspoonblack pepper
1 teaspoongarlic powder
1 teaspoondried parsley
⅛ teaspooncayenne pepper
¼ teaspoonsweet paprika
2 tablespoonsparsley
chopped, fresh
Instructions
Step 1
Preheat your oven to 350 degrees F.
Step 2
Rinse the scallops and pat them dry. Place them in a lightly greased oven-and-broiler-safe casserole dish.
Step 3
In a small bowl, use a fork to mix together the butter, wine, lemon juice, ½ cup Parmesan, salt, pepper, garlic powder, dried parsley, and cayenne. Set aside for a couple of minutes until the mixture thickens.
Step 4
Spoon a little of the mixture on top of each scallop.
Step 5
Cover the pan with foil and bake until the scallops are cooked through and opaque, and their internal temperature is 115 degrees F. This should take about 25 minutes if your scallops are extra-large, less if they’re smaller. So start checking after 20 minutes.
Step 6
Remove the baking dish from the oven. Switch the oven to broil and set a rack 6 inches beneath the heating element (not directly below).
Step 7
Uncover the scallops, sprinkle them with the remaining ¼ cup Parmesan and with the paprika (mostly added for color), and broil until their tops are browned and crispy, 2-3 minutes. Check on them constantly to make sure they don't burn! Sprinkle them with chopped parsley and serve
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