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By The Phelps Family

Grilled Greek Chicken Recipe

Name: Grilled Greek Chicken Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: European, Mediterranean, Greek
Ingredients: ½ cup plain Greek yogurt ((use full fat yogurt for best results)); ¼ cup extra-virgin olive oil; ¼ cup fresh lemon juice; zest of 1 lemon; 1 tablespoon white balsamic vinegar; 2 tablespoons fresh oregano leaves, (chopped (or 2 teaspoons dried)); 1 tablespoons fresh thyme leaves, (or 1 teaspoons dried); 6 medium garlic cloves, (minced); 1 teaspoon Kosher salt; 1 teaspoon fresh ground black pepper; ¼ teaspoon red pepper flakes; 4 boneless, (skinless chicken breasts, cut into 2-inch pieces for skewers); 1 large red bell pepper (seeded and cut into 1 ½-inch cubes); 1 medium red onion (cut into 1 ½-inch cubes); 8 skewers ((if using wooden skewers soak in water for 30-minutes before grilling))

4 steps

Prep:20minCook:10min

Marinate the chicken for at least 4 hours and up to 24 hours before grilling.

Updated at: Thu, 17 Aug 2023 11:36:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories461.7 kcal (23%)

Total Fat23.5 g (34%)

Carbs11.8 g (5%)

Sugars4.3 g (5%)

Protein49.5 g (99%)

Sodium585 mg (29%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Marinade

½ cupplain Greek yogurt

use full fat yogurt for best results

¼ cupextra-virgin olive oil

¼ cupfresh lemon juice

1zest of lemon

1 tablespoonwhite balsamic vinegar

2 tablespoonsfresh oregano leaves

chopped, or 2 teaspoons dried

1 tablespoonsfresh thyme leaves

or 1 teaspoons dried

6garlic cloves

medium, minced

1 teaspoonkosher salt

1 teaspoonfresh ground black pepper

¼ teaspoonred pepper flakes

Skewers

4boneless skinless chicken breasts

cut into 2-inch pieces for skewers

1red bell pepper

large, seeded and cut into 1 1/2-inch cubes

1red onion

medium, cut into 1 1/2-inch cubes

8skewers

if using wooden skewers soak in water for 30-minutes before grilling

Instructions

Step 1

Combine all the marinade ingredients in a large ziplock bag. Seal and massage the bag to combine all the ingredients.

Step 2

Add the chicken to the bag turning to coat. Marinate for 4-24 hours. Turn the bag a few times while marinating.

Step 3

Preheat gas grill to 400°F.

Step 4

Pour the marinated chicken pieces into a large strainer to remove the excess marinade. Thread chicken pieces onto the skewers alternating with peppers and onions. Grill until the chicken is cooked through, about 4 minutes on each side or until juices run clear.

View on savingdessert.com

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