Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories248.4 kcal (12%)
Total Fat9.7 g (14%)
Carbs26.5 g (10%)
Sugars3.6 g (4%)
Protein13.5 g (27%)
Sodium976.5 mg (49%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Coat the inside of a small ramekin with nonstick spray. Push the corn tortilla down into ramekin. Crack in your egg & add your toppings. Bake at 350 for about 15-18 minutes, depending on how cooked you want your egg yolk to be!
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