By Andra-Iarina Gavra
Chocolate Pastel de Nata Bake
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 08:02:15 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
23
High
Nutrition per serving
Calories336.8 kcal (17%)
Total Fat9.7 g (14%)
Carbs72 g (28%)
Sugars7.4 g (8%)
Protein31.5 g (63%)
Sodium280.8 mg (14%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bake
65glupin flour
25gmonkfruit sweetener
5gchocolate powder
¼ tspbaking powder
120mlunsweetened vanilla almond milk
30gbanana
mashed, substitute with 35g protein yogurt
Filling
Toppings
Instructions
Step 1
1. Pre-heat oven 180C
Step 2
2. Mix all dry oat base . Add yogurt, syrup, and finally almond milk gradually to make sure the batter is not too runny. Mix well.
Step 3
3. Pour the batter to a baking dish
Step 4
4. Add chocolate piece into the center of the batter, cover it with some batter.
Step 5
5. Bake for 17 - 22 minutes (mine was 17 minutes)
Step 6
6. Once the baked oat is ready, top it with vanilla pudding/ dessert pot, sprinkle with kristal sugar, then burn/ flame it by using cooking torch.
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Notes
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