Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1161.6 kcal (58%)
Total Fat25.2 g (36%)
Carbs205.1 g (79%)
Sugars30.9 g (34%)
Protein38.3 g (77%)
Sodium866.5 mg (43%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 x 7 ozzucchini
spiralized or julienne

4cloves garlic
chopped

2shallots
diced

3tomatoes
medium, diced, or 2 cups grape, halved

4 teaspoonsextra virgin olive oil

kosher salt

black pepper
to taste

crushed red pepper flakes
to taste

8 ouncesangel hair pasta
wheat or gluten-free

2 tablespoonsfresh parsley
chopped, or basil

¼ cuplow-sodium vegetable broth
or chicken
Instructions
Step 1
In a large pot of salted boiling water, cook pasta according to .
Step 2
While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot.
Step 3
Add garlic and shallots to the pan and saute about 1 minute, until soft.
Step 4
Add zucchini and season with salt and pepper. Cook about 1 1/2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir and cook for 1 more minute.
Step 5
Remove from heat.
Step 6
Drain pasta when done reserving some of the water and and toss the pasta well with zucchini and tomatoes. Add pasta water if needed and serve with grated Parmesan (optional).
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