Angel Hair with Zucchini and Tomatoes

Name: Angel Hair with Zucchini and Tomatoes
Cuisine: European, Italian, Mediterranean
Ingredients: 2 7 oz zucchini, spiralized or julienne; 4 cloves garlic (chopped); 2 shallots (diced); 3 medium tomatoes (diced (or 2 cups grape, halved)); 4 teaspoons extra virgin olive oil; Kosher salt and black pepper (to taste); pinch crushed red pepper flakes (to taste); 8 ounces angel hair pasta (wheat or gluten-free); 2 tablespoons chopped fresh parsley or basil; 1/4 cup low-sodium vegetable or chicken broth

6 steps

Updated at: Wed, 16 Aug 2023 21:06:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1163.7 kcal (58%)

Total Fat25.2 g (36%)

Carbs205.1 g (79%)

Sugars30.9 g (34%)

Protein38.3 g (77%)

Sodium866.5 mg (43%)

Fiber18.4 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 x 7 ozzucchini

spiralized or julienne

medium, diced, or 2 cups grape, halved

4 teaspoonsextra virgin olive oil

kosher salt

black pepper

to taste

crushed red pepper flakes

to taste

8 ouncesangel hair pasta

wheat or gluten-free

2 tablespoonsfresh parsley

chopped, or basil

¼ cuplow-sodium vegetable broth

or chicken

Instructions

Step 1

In a large pot of salted boiling water, cook pasta according to .

Step 2

While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot.

Step 3

Add garlic and shallots to the pan and saute about 1 minute, until soft.

Step 4

Add zucchini and season with salt and pepper. Cook about 1 1/2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir and cook for 1 more minute.

Step 5

Remove from heat.

Step 6

Drain pasta when done reserving some of the water and and toss the pasta well with zucchini and tomatoes. Add pasta water if needed and serve with grated Parmesan (optional).