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Ingredients
12 servings
⅓ cupcoconut oil
or olive
1 ¼ cupunsweetened coconut milk
or any other plant-based milk
½ capplesauce
1 ½ teaspoonvanilla extract
1 ½ teaspoonapple cider vinegar
1 ⅔ cupsalmond meal
1 ½ cupsbuckwheat flour
1 ½ teaspoonground cinnamon
1 ½ teaspoonground cardamom
¼ teaspoonground cloves
½ teaspoonsalt
1 tablespoonbaking powder
½ teaspoonbaking soda
1 ½ cupsapples
cored and diced, I used Mountain Rose Apples
1apple
Thinly sliced
¼ cupchopped walnuts
2 Tbsdate syrup
4 scoopsprotein powder
I use, unflavored
Instructions
Step 1
Preheat oven to 350°F.
Step 2
In a large mixing bowl, whisk together wet until well combined. In a medium bowl, whisk together dry until well combined.
Step 3
Slowly add dry into wet , using a rubber spatula to mix under dough is formed. If dough is looking too dry, you can add a couple Tablespoons more nut milk. Fold in the diced apple.
Step 4
Line a muffin tin with parchment paper or simply grease with coconut or olive oil. Fill each muffin about 3/4 of the way full. Top with apple slices and chopped walnuts.
Step 5
Bake in preheated oven for 20-25 minutes, or until a toothpick or skewer comes out clean. You may need to increase cooking time if you are using jumbo muffin tins.
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