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fodmapeveryday.com
By fodmapeveryday.com

Maple Pumpkin Spice Granola with Pecans

Instructions
Prep:5minCook:40min
This granola tastes like pumpkin pie! Oats are combined with pumpkin purée and spices to create a dessert worthy treat - healthy enough for a morning meal.Low FODMAP Serving Size Info: Makes about 5 1/2 cups (1.3 L); serving size 1/4 cup (30 g)
Updated at: Thu, 21 Nov 2024 15:05:29 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories130.4 kcal (7%)
Total Fat6.7 g (10%)
Carbs16.1 g (6%)
Sugars5.8 g (6%)
Protein2.2 g (4%)
Sodium15.6 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Easy
Kid-friendly
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