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HEALTHY PUMPKIN CARROT MUFFINS
80%
4
plantifuleating.ca
By plantifuleating.ca

HEALTHY PUMPKIN CARROT MUFFINS

Instructions
Prep:25minCook:20min
These muffins are like pumpkin spice meets carrot cake. But with a healthy twist. Vegan, whole wheat and naturally sweetened. Great for breakfast on-the-go, as a light but satisfying snack, or as a healthier alternative for dessert. Enjoy!
Updated at: Wed, 12 Mar 2025 12:30:56 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories166.2 kcal (8%)
Total Fat5.4 g (8%)
Carbs26.8 g (10%)
Sugars9.8 g (11%)
Protein3.1 g (6%)
Sodium173.4 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 Tbsp flax meal
2 Tbspflax meal
5 Tbsp water
5 Tbspwater
1 cup pumpkin puree ((not pumpkin pie filling))
1 cuppumpkin puree
not pumpkin pie filling
1 cup finely shredded carrots ((~ 2-3 large carrots))
1 cupcarrots
finely shredded, large
1/2 cup maple syrup
½ cupmaple syrup
1/4 cup oil ((any neutral oil like sunflower, canola, olive or avocado))
¼ cupoil
any neutral oil like sunflower, canola, olive or avocado
1 tsp vanilla
1 tspvanilla
2 cups whole wheat pastry flour*
2 cupswhole wheat pastry flour
1 tsp baking soda
1 tspbaking soda
1/2 tsp salt
½ tspsalt
1 1/2 tsp cinnamon
1 ½ tspcinnamon
1/4 tsp ground ginger
¼ tspground ginger
1/4 tsp nutmeg
¼ tspnutmeg

Instructions

View on plantifuleating.ca
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