Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories853.4 kcal (43%)
Total Fat46.6 g (67%)
Carbs61.4 g (24%)
Sugars2.5 g (3%)
Protein47.4 g (95%)
Sodium1965.6 mg (98%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown the meat and add in the corn and Black beans. Mix in the taco seasoning.
Step 2
Preheat oven to 375. In a pie dish, place a tortilla. Spread 2 tbsp of sour cream and then sprinkle a fourth of the meat mixure on top. Top with cheese.
Step 3
Repeat until you have four layers. Bake for 20- 25 minutes or until the cheese begins to brown.
Notes
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0 disliked
Easy
Go-to
Kid-friendly
One-dish
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