By Samir Namgalija
Smoothie with banana and spinach
1 step
Prep:5minCook:5min
Smoothie with banana and spinach
Updated at: Thu, 17 Aug 2023 09:49:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories96.4 kcal (5%)
Total Fat1 g (1%)
Carbs23.9 g (9%)
Sugars9.9 g (11%)
Protein2.8 g (6%)
Sodium53.8 mg (3%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all the ingredients and blend to get a smooth texture mixture.
Notes
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