Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories217.6 kcal (11%)
Total Fat18.8 g (27%)
Carbs12.5 g (5%)
Sugars8 g (9%)
Protein1.9 g (4%)
Sodium302.1 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupolive oil
380 gramseggplant
cut into 1-inch pieces
¼ cuppine nuts
140 gramsred onion
1/2 onion, 1/2-inch dice
120 gramscelery
1/4-inch dice
½ cuppitted green olives
sliced in half
30 gramscapers in brine
drained
3 tablespoonstomato paste
¼ cupraisins
2 tablespoonsred wine vinegar
1 tablespoondark brown sugar
salt
ground black pepper
flat-leaf parsley
chopped for garnish
Instructions
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Notes
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