Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat3.6 g (5%)
Carbs22.7 g (9%)
Sugars8.1 g (9%)
Protein24 g (48%)
Sodium474.9 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupflour
2 cupsturkey stock
4 cupsfat free milk
2celery stalks
large, chopped
1 ½ cupsonion
chopped
8 ozsliced cremini mushrooms
fresh ground pepper
2 Tbspparsley
chopped
8 ozfrozen peas and carrots
1 tspturkey base
or more to taste
2potatoes
medium, peeled and cubed small
16 ozturkey breast
cooked, diced small or shredded
Instructions
Step 1
Create a slurry by combining 1/2 cup of the cold broth with flour in a medium bowl and whisk until well blended. Set aside.
Step 2
Pour remaining broth and milk into a large pot and slowly bring to a boil.
Step 3
Add celery, onion, mushrooms, parsley, fresh pepper, frozen vegetables, boullion and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes.
Step 4
Remove lid, add potatoes and cook until soft, about 5 minutes.
Step 5
Add turkey, and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes, until soup thickens, adjust salt and pepper to taste and serve.
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