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Guy Shuster
By Guy Shuster

Roasting Tray Chicken

Updated at: Wed, 16 Aug 2023 20:23:16 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories154.1 kcal (8%)
Total Fat8.2 g (12%)
Carbs14.9 g (6%)
Sugars8.1 g (9%)
Protein6.7 g (13%)
Sodium606.8 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop lemon zest, garlic, rosemary and chili and mix with juice of the whole lemon, salt, honey, pepper and olive oil.
Step 2
PUT PARCHMENT PAPER ON THE BOTTOM OF THE TREY. Cut onions into THIN rings (they have to fit with a gap for air between the parts of the trey) and place on the bottom of the tray.
Step 3
Season onions with a bit of salt, pepper and olive oil and mix.
Step 4
Put the marinated chicken on the top of the trey (net), and bake in a 200c preheated oven on regular mode for 30 minutes and turbo for 10-15 until golden.

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