By Princess Frost
Whole30 Mongolian Beef Stir Fry
6 steps
Cook:30min
Updated at: Wed, 16 Aug 2023 21:02:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories554.6 kcal (28%)
Total Fat40 g (57%)
Carbs14.9 g (6%)
Sugars8.1 g (9%)
Protein35.7 g (71%)
Sodium1959.9 mg (98%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsskirt steak
or flank
1 teaspoonkosher salt
½ tspfreshly ground black pepper
1 tablespoonarrowroot starch
4 tablespoonsavocado oil
or extra virgin olive
3garlic cloves
thinly sliced
1 x 1 inchfresh ginger
piece, finely grated
1 teaspoontoasted sesame oil
½ tspcrushed red pepper flakes
optional
½ cuplow-sodium beef broth
6green onions
sliced into 1.5-inch pieces, white and green parts
½ cupcoconut aminos
I like, Brand
1 tablespoonrice vinegar
1 teaspoonsfish sauce
I like
1 tablespoontoasted sesame seeds
for serving
1 Tbspavocado oil
2 headsbaby bok choy
rinsed, dried, and halved lengthwise
1 tspfish sauce
freshly ground black pepper
Instructions
Step 1
Make the Mongolian Beef: Place the flank steak on a cutting board and using a meat mallet or the back of a skillet, tenderize the meat, pounding the steak until it is [1/2] inch thick. Remove and discard the parchment paper, then slice the steak against the grain into [1/4]-inch-thin pieces. Add the steak to a large bowl and sprinkle with the salt, pepper, and arrowroot starch. Toss to coat.
Step 2
In a large nonstick skillet, heat the avocado oil over medium-high heat. Working in batches so you don’t crowd the pan, add the steak in a single layer. Sear the steak until it forms a deep brown crust, 3 to 4 minutes per side. Transfer the cooked steak to a plate and set aside. Repeat until all the steak is cooked and all of the meat is set aside.
Step 3
Add the garlic, ginger, sesame oil, and red pepper flakes to the skillet and cook, stirring, for 1 minute. Pour in the beef broth and bring to a simmer. Let simmer for about 2 minutes and use the back of a spoon to scrape up any brown bits from the pan.
Step 4
Return the steak to the skillet. Stir in the green onions, coconut aminos, rice vinegar, and fish sauce and bring the sauce to a simmer. Cook, stirring often, until the sauce has thickened, 3 to 5 minutes.
Step 5
Spoon the stir fry over the Cauliflower Rice and sprinkle with the sesame seeds. Serve with the Seared Baby Bok Choy.
Step 6
Make the Bok Choy: In a large skillet over medium-high heat, heat the avocado oil. Sear the bok choy until golden brown, 3 to 4 minutes per side. Add the fish sauce and season with pepper to taste.
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