Mango Black Bean Salad

Name: Mango Black Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 can black beans, drained and rinsed; 1/4 head green cabbage, chopped; 1/4 head red cabbage, chopped; 1 mango, diced; 1 jalapeño, diced; 1 red bell pepper, diced; 1/4 bunch cilantro; 1/4 cup oil; 1 tiny dash sesame oil; 2 tspns cumin; 1 tspn chili powder; 1 clove garlic; juice from 1 lime; 2 tablespoons white or rice vinegar

1 step

Prep:15min

A perfect sweet, tangy, refreshing salad for any summer BBQ

Updated at: Thu, 17 Aug 2023 05:37:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories178.2 kcal (9%)

Total Fat10.2 g (15%)

Carbs17.8 g (7%)

Sugars8.3 g (9%)

Protein4.5 g (9%)

Sodium180.6 mg (9%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1can black beans

drained and rinsed

0.25 headgreen cabbage

chopped

0.25 headred cabbage

0.25 bunchcilantro

¼ cupoil

1 dashsesame oil

tiny

2 tspncumin

1 tspnchili powder

1clove garlic

1juice from lime

2 tablespoonswhite vinegar

or rice

Instructions

Step 1

-Drain and rinse your black beans then place them in a large bowl with the diced cabbages, pepper, mango and jalapeno. -To make the dressing place all the remaining ingredients in a blender and blend on high until very smooth. -Dress the salad and toss well. The salad holds up very well so can be dressed up to 24 hours in advance. -If you dont want to blend the dressing, just chop everything well and whisk it all together in a bowl or shake it together in a mason jar with a tight lid.