![laylita.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662439170/recipe/cedb3f638f995d31a27adbafb4c2fb94.jpg)
By laylita.com
Latin chopped salad with hearts of palm, jicama, and avocado
Instructions
Prep:30min
Refreshing Latin chopped salad with hearts of palm (or palmito), jicama, avocado, orange slices, cucumber, radishes, red onions, salad greens.Topped with a creamy avocado cilantro dressing, crunchy chips, and crumbled queso fresco.
Updated at: Sun, 16 Feb 2025 17:20:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories321.5 kcal (16%)
Total Fat23 g (33%)
Carbs26 g (10%)
Sugars11.8 g (13%)
Protein5.5 g (11%)
Sodium247.5 mg (12%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 small avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
small
![A large handful of cilantro leaves (add more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro leaves
add more to taste
![¼ cup lime juice (from about 2 limes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
¼ cuplime juice
![6 tablespoons of olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
6 tablespoonsolive oil
![1 to 2 jalapeño or hot peppers (seeds and veins removed (replace with diced green bell pepper for non-spicy variation))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeño peppers
or hot, seeds and veins removed, replace with diced green bell pepper for non-spicy variation
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![8 ounces of salad greens: mixed lettuce (arugula, spinach, etc)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764752/graph/fooddb/5186ab224d5c3c8242f41b468639493c.jpg)
8 ouncesmixed lettuce
salad greens, arugula, spinach, etc
![5 to 6 hearts of palm (~9 ounces, cut into small slices)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901871/custom_upload/7e8a48442bc27f29f9f087068f1111ee.jpg)
5hearts of palm
cut into small slices
![½ small jicama (peeled and cut into thin strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629170/custom_upload/f272f2a4a1c3e3d19c3d0d70a2b945e2.jpg)
0.5jicama
small, peeled and cut into thin strips
![1 large ripe but firm avocado (peeled and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
large, ripe but firm, peeled and diced
![2 oranges (peeled and cut into supreme style segments)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
2oranges
peeled and cut into supreme style segments
![3 to 4 radishes (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
3radishes
thinly sliced
![½ cucumber (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5cucumber
thinly sliced
![½ small red onion (thinly sliced and rinsed with cold water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
small, thinly sliced and rinsed with cold water
![Tortilla chips (whole or crumbled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
Tortilla chips
whole or crumbled
![2 ounces of crumbled queso fresco (can substitute with feta cheese – optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
2 ouncesqueso fresco
crumbled, can substitute with feta cheese - optional
![Cilantro leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro leaves
Instructions
View on laylita.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Crispy
Easy
Fresh
Go-to