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Brooke & David C
By Brooke & David C

White Wine-Braised Chicken with Artichokes & Orzo

Updated at: Thu, 17 Aug 2023 07:36:50 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
9
Low

Nutrition per serving

Calories315.6 kcal (16%)
Total Fat16.6 g (24%)
Carbs18.2 g (7%)
Sugars2.9 g (3%)
Protein17.2 g (34%)
Sodium752.9 mg (38%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F.
Step 2
Heat the olive oil in a large Dutch oven or cast-iron skillet over medium-high heat.
Step 3
Season the chicken all over with salt and pepper.
Step 4
When the oil shimmers, add the chicken and sear until golden, 3 to 5 minutes per side.
Step 5
Transfer the chicken to a large plate.
Step 6
In the same pan, combine the butter, garlic, and orzo and cook until the garlic is fragrant and the orzo is toasted, 2 to 3 minutes.
Step 7
Add the wine to the skillet and scrape up any browned bits from the bottom of the pan.
Step 8
Stir in the veggie broth, artichokes, green olives, lemon zest, and lemon juice.
Step 9
Increase the heat to high and bring to a boil.
Step 10
Return the chicken and any collected juices to the pan.
Step 11
Transfer to the oven and roast until the chicken is completely cooked through, about 15 minutes.
Step 12
Divide the chicken and sauce among six plates, top with feta and fresh dill, and serve.

Notes

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Makes leftovers
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