By Brooke & David C
White Wine-Braised Chicken with Artichokes & Orzo
Updated at: Thu, 17 Aug 2023 07:36:50 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories315.6 kcal (16%)
Total Fat16.6 g (24%)
Carbs18.2 g (7%)
Sugars2.9 g (3%)
Protein17.2 g (34%)
Sodium752.9 mg (38%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1 ¼ cupswater
or veggie broth
8 ozmarinated artichoke hearts
drained and roughly chopped
kosher salt
freshly ground pepper
2 tablespoonssalted butter
1lemon
zest and juice of
8 ozfeta cheese
cubed or crumbled, for serving
4garlic cloves
minced or grated
1 cupdry orzo
1 cupdry white wine
such as pinot grigio, or sauvignon blanc
1 tablespoonfresh dill
chopped, for serving
½ cuppitted green olives
0.75 poundsboneless skinless chicken breasts
or thighs
Instructions
Step 1
Preheat the oven to 400°F.
Step 2
Heat the olive oil in a large Dutch oven or cast-iron skillet over medium-high heat.
Step 3
Season the chicken all over with salt and pepper.
Step 4
When the oil shimmers, add the chicken and sear until golden, 3 to 5 minutes per side.
Step 5
Transfer the chicken to a large plate.
Step 6
In the same pan, combine the butter, garlic, and orzo and cook until the garlic is fragrant and the orzo is toasted, 2 to 3 minutes.
Step 7
Add the wine to the skillet and scrape up any browned bits from the bottom of the pan.
Step 8
Stir in the veggie broth, artichokes, green olives, lemon zest, and lemon juice.
Step 9
Increase the heat to high and bring to a boil.
Step 10
Return the chicken and any collected juices to the pan.
Step 11
Transfer to the oven and roast until the chicken is completely cooked through, about 15 minutes.
Step 12
Divide the chicken and sauce among six plates, top with feta and fresh dill, and serve.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!












